Saturday, 13. March 2010
Diabetes is a serious disease that can lead to heart problems, stroke, loss of membership due to poor circulation, and death. Research continues to indicate that regular exercise and healthy diet are two factors that can help people prevent diabetes, as well as enable diabetics have functional life. Diabetes is growing fastest in the developing world than in developed countries. Seven of the ten countries with the largest number of people living with diabetes in the developing world. Diabetes is the fifth deadliest disease in the USA. However, studies show that diabetes east sous generally reported on death certificates particularly case elderly multiple chronic conditions cardiaque maladie et hypertension. Diabetes is emerging from the shadows because the United Nations led the global response and said a resolution on diabetes. Diabetes is divided into two subgroups: type 1 and type 2. The difference is based on whether the problem is caused by a lack of insulin type 1) or insulin resistance (type 2). Diabetes is a disorder of metabolism, a process that converts food into energy. Insulin key in this process, which begins when foods are broken down during digestion to create glucose, the main source of energy in the body. Diabetes is a serious disease, which if not controlled, can be life threatening. It is often associated with long-term complications that can affect all systems and a body part. Diabetes is diagnosed when fasting blood glucose is 126 more than mg / dl when tested at least twice. Diabetes is a major cause of heart disease and stroke, and the leading cause of blindness, kidney failure and amputation of the USA Diabetes is a handicap when it limits one or more of a person of major activities of life. Activities of life are normal activities of a person can do with little or no difficulty, like eating and taking care of oneself. Diabetes east factor risk major disease heart actually two thirds persons diabetes die some shaped heart or vaisseaux blood disease. Diabetes is defined by high levels of sugar in the blood, it is dangerous because of its possible side effects and consequences. Exercise and the diet can help The exercise helps improve fitness, reduce body fat, burn calories and improve muscle tone. Physical activity is essential to good health. The exercise has other benefits as well. Diabetic Diet and Exercise On medical evidence regular exercise actually help prevent a person contracting diabetes and control. Carbohydrate foods that contain dietary fiber is important, because a diet rich in fibre has been associated with a reduced risk of colon cancers. For people with high blood cholesterol, lower total fat and saturated fat May be recommended. Diabetics still need carbohydrates at each meal, even if carbohydrates increase blood glucose. Without carbohydrates, the body can not produce energy. Carbohydrates are foodstuff decomposed that can be a sugar and more tu these eat, the higher your blood sugar rises. Therefore, you must monitor the amount consumed at each meal to control blood sugar. Carbohydrates high in fiber will take longer to turn into sugar and are preferable.
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Monday, 8. March 2010
Diabetes can be controlled effectively by taking exercise regularly and eating a healthy diet. The two main issues that need to be considered by anyone on a diabetic diet are sugar and fat intake. Constant weight monitoring is essential to prevent excessive weight gain as this can contribute to a number of problems.
Medication, Exercise and a Diabetic Diet
There is medical evidence that regular exercise can actually help prevent a person contracting diabetes as well as controlling it. The muscles in the body use up glucose during exercise, which leads to a reduction in the overall levels of sugar in the blood. The minimum recommended amount of exercise for it to be effective is 20 minutes taken three times a week. It is important to consult your medical practitioner before you take up a new form of exercise, especially if you have existing health problems apart from diabetes.
Exercise, on its own, is not sufficient to help control diabetes, which means that a diabetic diet should also be followed. Much of the advice that a dietician will give regarding a healthy diet applies to both diabetics and non-diabetics alike. The key is moderation in all things. However, a diabetic diet does have an emphasis on reducing the amount of sugary foods, especially cakes and cookies, and increasing the complex carbohydrate intake by eating more brown rice and whole-grain foods.
Medication is often not necessary to control diabetes as regular exercise and a diabetic diet is sufficiently effective. There are some diabetics for whom this is not enough and medication is needed. The majority of diabetic medications are taken orally. A diabetic may be prescribed one medication or a combination of different medications to properly control their diabetes.
The five main classifications of diabetic medication that may be prescribed are:
Alpha-glucosidase inhibitors
This group of diabetic medications slow down the rate at which sugar is absorbed in the digestive tract. However, it is rarely prescribed on its own as it has potentially serious side effects, including stomach and bowel problems.
Biguanides
Overweight diabetics are most likely to be prescribed this form of diabetic medication as it can help with controlling their weight as well as their diabetes. They cause the insulin to be used more effectively by the body than normal. Side effects are normally minor but can include nausea and diarrhoea. Biguanides can be prescribed on its own or combined with other medication.
Meglitinides
This types of diabetic medication is particularly effective for maintaining low blood sugar levels after eating, especially if a diabetic diet is being followed. The tablets are taken with food and have few, if any, side effects.
Sulfonylureas
By far the most frequently prescribed type of diabetes medication, this helps with insulin production in the body. Although there are few side effects for most people they cannot be taken by anyone with a sulpha medication allergy.
Thiazolidinediones
Perhaps the least used type of diabetic medication, this increases the sensitivity of cells to insulin. There are few or no known side effects with this form of medication.
The majority of diabetes can be controlled by taking one or more of the above oral medications. However, there may be cases where diabetics need to inject insulin. This is especially the case if the pancreas has ceased producing insulin completely as in Type 2 diabetes.
Effective diabetes management can usually be achieved by adhering to a sensible diabetic diet and exercise on a regular basis. In fact, this is often sufficient for most diabetics. It is important to consult with your medical practitioner on a regular basis and monitor your blood sugar levels. He can prescribe some of the many diabetic medications, if necessary. If you are in any doubt whatsoever regarding meal plans for a good diabetic diet or anything else related to your diabetes, you should always seek medical advice. However, the internet has a wealth of articles that you can read to keep yourself well informed about your condition.
Summary:
Exercise, on its own, is not sufficient to help control diabetes, which means that a diabetic diet should also be followed. Much of the advice that a dietician will give regarding a healthy diet applies to both diabetics and non-diabetics alike. The key is moderation in all things.
Brooke Hayles
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Thursday, 4. March 2010
When it comes to diabetic diet, most people think about a restricted and disciplined diet. However, this is a misconception. Experts have researched a lot and come up with a conclusion that diabetics can enjoy their food.
In fact, there are several recipes that would provide your taste buds a high. All you require to do is to learn some recipes that will be apt for you and does not affect the sugar levels in your body adversely.
This article emphasizes on such recipes. Now, you can relish your food and still follow all the rules drawn for you by your health care practitioner.
First, let us discuss on what should be taken in your body to maintain a healthy routine. To start with, you need to focus on including a fruit salad in your daily diet. This will provide adequate fiber to your body.
Try using seasonal fruits and vegetables. You may also gorge in some desserts via sweetening these with a diabetes sweetener. These sweeteners are widely available on the market.
Here are some great diabetic recipes to excite your taste buds and keep you in a state of good health and spirits
a) Cookie
- Ingredients required:
Diabetic sweetener
Apple sauce - 1 cup
Stick margarine - 1
All-bran - 1 cup
All spice - ½ tablespoon
Egg - 1
Nutmeg - ½ tablespoon
Cinnamon - 1 tablespoon
Soda - 1 tablespoon
Flour - 1 ¾ cup
- Preparation method:
Mix all the above mentioned ingredients and drop the paste on a cookie sheet with the help of a spoon. Now bake it for about ten minutes at 350 degrees. Enjoy.
b) Fruit delight
- Ingredients required:
Freshly sliced strawberries - 1cup
Canned pineapple chopped banana - 1
Sugarless orange soda - 360 ml
- Preparation method:
Mix all the contents in a bowl. Now distribute the contents evenly in 160 ml paper cups. Pour 60 ml of soda to each cup and refrigerate. Thereafter, allow it to stay at the room temperature for a few minutes. Now enjoy the concoction with a spoon.
c) Pasta
- Ingredients required:
Fat-free mayonnaise - ½ cup
Low-sodium soy sauce - 3 tablespoon
Sherry - 2 tablespoon
Pepper - ¼ tablespoon
Cooked spiral pasta (drained) - 1 cup
Cooked boneless skinless
Chicken breasts (cut in to bite
Sized pieces) - 2 cups
Fresh snow peas - 2 cups
(Strings removed and blanched
Sliced green onions) - 2
Sliced water chestnuts - ¼ cup
Toasted almonds - ¼ cup
- Preparation method:
Mix the mayonnaise with soy sauce, ground ginger, sherry and pepper in a small bowl. Set aside. Take a separate bowl and mix in pasta chicken, green onions, snow peas and water chestnuts, Add dressing mix and toss. Refrigerate the preparation overnight and sprinkle with almonds before serving.
d) Spaghetti
- Ingredients required:
Tomato juice - 12 ounce
Canned mushrooms - 1 large can
Salt - To taste
Garlic - To taste
Oregano - To taste
Onion flakes (dehydrated)
Green pepper diced - 1
Bean sprouts - 2 cans.
- Preparation method:
Cook all the above mentioned ingredients in a covered sauce pan. Let the sauce thickens. Now, add bean sprouts and let the mixture simmer for about ten minutes. Serve over cooked pasta noodles.
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Friday, 26. February 2010
Diabetes is a disease caused by a failure of the biological mechanisms regulating blood sugar, because of inadequate production of insulin (hormone that is needed to convert sugar, starches and other food energy) by the pancreas. The disease is characterized by a significant increase in blood sugar. Three main types of diabetes are Type 1 diabetes, Type 2 diabetes and gestational diabetes Type 1 diabetes is characterized by a loss of production of insulin by cells of the pancreas (beta cells or cells of Langerhans. The causes of this loss of insulin production are still unknown. Diabetes type 1 may have a impact on children or adults, but most times, it starts from a few months of life and about 35 years. The body of a diabetic patient rejects, the formation of antibodies, cells that are capable to produce insulin. The symptoms are discomfort and frequent urination, which can lead to dehydration and weight loss. Type 1 diabetes accounts for 10% of patients with diabetes. Type 2 diabetes or diabetes mellitus type 2 is a form of diabetes characterized by high levels of sugar in the blood. This type of diabetes results from a lack of insulin secretion and its ineffectiveness in maintaining blood sugar within a normal level. In type 2 diabetes may be caused by genetic factors or unhealthy lifestyle, lack of exercise, obesity, alcohol abuse and high-fat. However, the causes of diabetes in the vast majority of cases have not yet logical explanation. Gestational Diabetes is a type of diabetes that occurs in pregnant women. No cause has been identified, but it is thought that during pregnancy, the body of the mother produces hormones to support the fetus as it develops. In some women, these hormones directed against their bodies, making them less able to make insulin needed to get energy from body cells. Without this insulin, the level of sugar in the mother’s blood starts to develop, which can harm the mother and fetus, if left untreated. Gestational diabetes occurs in about 7 percent of all pregnancies. Unlike type 1 and type 2 diabetes, gestational diabetes is often treated. Some general signs of type 1 diabetes, type 2 diabetes and gestational diabetes The symptoms of diabetes May occur in several ways: fatigue, difficulty concentrating, blurred vision, intense thirst, frequent urination, insatiable hunger, weight loss, muscle weakness. Some or all of these symptoms are present in patients with diabetes early in the disease. However, some diabetics have few symptoms. The disease is then detected in a sample of blood. Diabetes natural remedies Natural Remedies have been used in traditional medicine for thousands of years to support the health of the pancreas, the endocrine system and all its functions. In more recent times, research has confirmed the importance of natural medicines in the treatment of diabetes. There are now many published clinical studies demonstrating the ability of a range of herbs to support the endocrine system and pancreatic health and maintaining normal blood sugar.
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