Wednesday, 28. July 2010
Product Description
An upbeat, balanced program that can help you prevent diabetes—and lead a healthier and happier life.
Do you have a family history of diabetes? Are you overweight? Dont exercise much? You could be at risk of getting Type 2 Diabetes, a disease that affects 16 million Americans. There is no cure yet for diabetes. But you can prevent it. You dont need radical diets, drugs, or impossible-to-follow regimens—just healthy eating, exercise, and the right lifestyle changes as outlined in this inspiring and supportive guide.
Youve been hearing a lot about ways to prevent such conditions as heart disease and cancer. But diabetes? Most of us assume it just happens. But actually, it too is preventable. Drawing on their extensive experience counseling people on nutrition and diabetes, authors Annette Maggi and Jackie Boucher outline the three key steps to preventing diabetes—managing your weight, getting active, and building healthier eating habits. And they show you how to successfully add positive new habits to every part of your daily routine and find balance in every aspect of your life.
You will learn:
- Which eating habits help prevent diabetes
- Why physical activity may improve your bodys ability to use insulin
- How to tune into your body and stop listening to emotional triggers
- How to reprogram your unconscious to make healthier habits a permanent part of your life
What You Can Do to Prevent Diabetes provides an inspiring message for all of us who would like to stop disease before it starts. By following the upbeat advice and simple lessons in this lifesaving book, you will make smart lifestyle changes that not only can prevent diabetes, but lead to a healthier, happier life.Amazon.com Review
We all know that lifestyle changes can prevent heart disease, but how many of us know that incorporating small changes into our daily life can substantially lessen our risk for getting type 2 diabetes? Twenty million Americans are at risk for this type of diabetes (also known as adult onset diabetes). This book aims to be “the guide for all of us interested in living without this disease.” First, What You Can Do to Prevent Diabetes takes you through the steps for getting ready to make a change, planning your goals and the action steps for reaching them, dealing with lapses, and celebrating successes. Then the authors focus on the specific keys to avoiding type 2 diabetes: managing your weight, getting active, and building healthier eating habits. Simple, practical tips include the “80/20 Rule” (“If 80 percent of the time you make healthful food choices, the other 20 percent of the time can fall through the cracks without adversely affecting your health”) and the “Strive for Five” goal (aim for five servings of fruits and vegetables each day). A nice touch is the “Simple Changes Journal” at the end of every section, where you write down some changes you can make today, this week, and this month to get closer to your goals. This is a slim book and not very comprehensive–the authors explore just the essentials that you need to take your first steps towards making a change. –Joan Price
What You Can Do to Prevent Diabetes: Simple Changes to Improve Your Life
Posted in Diabetes Books by -
Wednesday, 19. May 2010
Product Description
If you have Type 2 diabetes, you may find that maintaining a healthy weight is especially difficult. The Everyday Meal Planner for Type 2 Diabetes gives you the tools to augment a weight-management program and achieve your goals. Specific dining guidelines address important dietary considerations, and 50 healthy recipes are featured. There’s information on label reading, grocery shopping, ordering from menus, and more.
The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town
Posted in Diabetes Books by -
Saturday, 15. May 2010
- ISBN13: 9781580401609
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A unique new concept in cookbooks for people with diabetes
A unique cookbook concept featuring month-by-month, week-by-week, and day-by-day meal plans and recipes with dietitian and chef’s tips that make it much easier for people to eat healthfully. The menus come with weekly grocery lists so you can purchase only what you need, saving time and money. As a bonus, each month features reminders of special ADA events and other health-related activities of interest.
Recipes include:
Turkey and wild rice soup–prepared in just 15 minutes!
Chicken breasts with raspberry balsamic glaze–prepared in 10 minutes!
Banana chocolate-chip bread–just three grams of fat!
Healthy Calendar Diabetic Cooking: A Full Year of Simple, Menus and Easy Recipes
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Monday, 10. May 2010
Product Description
Fast and Simple Diabetes Menus provides more than 125 delicious and easy diabetic-friendly recipes, plus guidelines for adapting menus and recipes to accommodate complicating factors that often accompany diabetes, including high blood pressure, high cholesterol, kidney disease, and celiac sprue disease. Based on the latest exchange lists and research, the book includes four weeks of menus.
Fast and Simple Diabetes Menus : Over 125 Recipes and Meal Plans for Diabetes Plus Complicating Factors
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Monday, 8. March 2010
Diabetes is growing at an epidemic pace in the United States, there is no arguing that. Over 20 million Americans have diabetes, with 6 million of them not even knowing it.
Unfortunately, many people have no idea what diabetes really is, or what symptoms to look for. Diabetes is a serious health issue. It’s the sixth leading cause of death in this country, and there is no cure for Type 1 or Type 2 Diabetes at this time. Here’s a quick diabetes for dummy overlook to help you better understand.
How do people get diabetes?
When we eat any kind of food, our body takes that food and turns it into energy, or better said, into sugar while digesting it. This is what gives us the energy we need to survive. And during this process, insulin is produced from our pancreas which controls the sugar in our bloodstream. This entire process is what keeps our body healthy.
Without the pancreas producing this insulin, the sugar will stay in our blood and begin to create serious health issues. High blood sugar can cause blindness, kidney failure, nerve damage, and other organ function problems. And without treating high blood sugar, it can be fatal. In diabetes for dummy’s, it is vital to get tested regularly to make sure your normal blood sugar levels are safe.
What types of diabetes are there?
Type 1 Diabetes – This type of diabetes usually is associated with adolescents and children. Type 1 Diabetes is found in approximately 1 in every 400-600 children. Type 1 Diabetes occurs when the immune system destroys the cells that the pancreas makes into insulin.
Type 1 Diabetes patients have to have daily insulin injections in order to survive. There is no known cure yet, but new methods are on the horizon.
Type 2 Diabetes – This type of diabetes is the most common, occurring in 90-95% of all cases. With Type 2 Diabetes, the pancreas simply can not continue to produce the insulin that is required, or the cells just don’t respond to the insulin any longer. Most of the time, Type 2 Diabetes can be controlled through a proper diet and exercise plan. But, if that fails, oral medication can be prescribed to get it under control.
Gestational Diabetes – This form of diabetes is only found pregnant women. It is similar to Type 2 diabetes and it usually occurs in 2-7% of all pregnancies. Gestational diabetes is caused from the pancreas not being able to keep up with the required amount of insulin to control the glucose level. Gestational diabetes will usually go away after a pregnancy, but there is an increased risk of both mother and baby becoming diabetic later on in life.
Tests for Gestational Diabetes are usually done around the 26th week of pregnancy, which is the time insulin resistance usually starts.
Pre-Diabetes – This is also called borderline diabetes. Pre-Diabetes is diagnosed when patients are showing the signs of having high blood sugar levels and are starting to have trouble in keeping them down. One of the most important facts to realize in diabetes for dummy’s is that over 40 million people have Pre-Diabetes. That is astounding. If left untreated, Pre-Diabetes will almost always turn into Type 2 Diabetes. Anyone with Pre-Diabetes needs to change their diet and start on an exercise program. Don’t wait until it’s too late. Also, have your blood sugar levels checked frequently.
As mentioned earlier, there is no known cure for Type 1 or Type 2 Diabetes. The only option available to anyone with Type 1 Diabetes is to have a pancreas transplant. But, that is not a great option with the possibilities of other problems arising such as the body rejecting the new pancreas, not to mention the surgery itself. Science is working feverishly on new ways of treating diabetes including the transplanting of insulin producing cells within the pancreas, and even making an artificial pancreas.
There are even efforts to produce an inhalation device that puts out insulin instead of having to have daily injections. These advancements are on the horizon and will be available in the not too distant future. In the meantime, diabetes for dummy says to check your blood sugar levels, and know what they are. You only have one body and we all need to take care of it as best we can.
Posted in Diabetes Articles by -
Thursday, 4. March 2010
Diabetes is a disease that varies the way your body utilize sugar. The food you eat develops to sugar and this sugar travels through the blood to all parts of the body. Generally, insulin assists get sugar from the blood to the body’s cells, where it is used for energy or power in the body. When you have diabetes, your body has trouble making and/or reacts to insulin. So your body does not get the fuel it desires. And your blood sugar goes too high.Types of Diabetes:
Type 1 or insulin-dependent diabetes mellitus (IDDM) occurs when the pancreas becomes unsuccessful to make sufficient insulin. It usually occurs in childhood or adolescence but can expand at any age. These patients need insulin each day.
Type 2 or non-insulin dependant diabetes mellitus occurs when body cells develop into resistant to insulin. This is more general among adults, particularly those who are overweight and over age 40. These people are able to manage their blood sugar levels through weight control, regular exercise and a well-balanced diet. Some people need oral medications or insulin injection to lower blood sugar.Symptoms of Diabetes
Early Symptoms
Increased thirst, increased urination, increased appetite are the initial signs.
In type I weight loss is seen and in type II obesity is seen.
Additional Symptoms
Other possible symptoms are blurred vision, skin irritation or infection, weakness or loss of strength, and decreased healing capability.
Clinical lab test information reveal glycosuria (sugar in urine), hyperglycaemia, abnormal glucose tolerance tests.
If diabetes is not identified at the right time symptoms like fluid and electrolyte imbalance, acidosis, coma is seen.Causes of Diabetes
Cause for IDDM
IDDM mostly outcome from a virally initiated autoimmune destruction of beta cells of the pancreas.
Cause for NIDDM
NIDDM is determined heritably and is expressed with age or other factors like obesity, diet and inactivity. Home Remedies for Diabetes1. Diabetes treatment with Bitter Gourd
Among the several home remedies that have proved helpful in controlling diabetes, perhaps the most vital is the use of bitter gourd. It has lately been established that bitter gourd contains a hypoglycaemic or insulin-like principle, designated as ‘plantinsulin’, which has been found precious in lowering the blood and urine sugar levels. It should, therefore, be included generously in the diet of the diabetic. For better results, the diabetic must take the juice of about four or five karelas each morning on an empty stomach. The seeds can be added to food in a powdered state. Diabetics can also use bitter gourd in the state of a decoction by boiling the pieces in water or in the form of dry powder. 2. Diabetes treatment with Indian Gooseberry
Indian gooseberry, with its high vitamin C content, is considered precious in diabetes. A tablespoon of its juice, mixed with a cup of bitter gourd juice, taken daily for two months, will arouses the islets of Langerhans, that is, the isolated group of cells that secrete the hormone insulin in the pancreas. This mixture decreases the blood sugar in diabetes. 3. Diabetes treatment with Jambul Fruit
Jambul fruit is another useful home remedy. It is regarded in customary medicine as a specific against diabetes because of its effect on the pancreas. The fruit as such, the seeds, and fruit juice are all helpful in the treatment of this disease. The seeds contain a glucoside ‘jamboline’ which is supposed to have the power to check the pathological conversion of starch into sugar in cases of increased production of glucose.
The seeds must be dried and powdered. One teaspoon of this powder should be mixed in one cup of milk or water or half a cup of curd, and taken two times daily. The internal bark of the jambul tree is also used in the treatment of diabetes. The bark is dried out and burnt. It will create an ash of white colour. This ash must be pestled in mortar, strained and bottled. The diabetic patient must be given ten grams of this ash on an empty stomach with water in the morning, and twenty grams in the afternoon, and in the evening an hour after taking meals. An equal amount of amla powder, jamun powder, and bitter gourd powder also makes a very useful remedy for diabetes. A teaspoon of this mixture once or twice a day would be efficient in checking the progress of the disease. 4. Diabetes treatment with Grapefruit
Grapefruit is a fine food in the diet of a diabetic patient. If grapefruits were eaten more generously, there would be much less diabetes. If you have sugar, use three grapefruits three times in a day. If you do not have sugar, but a propensity towards it and want to prevent it, use three a day. 5. Diabetes treatment with Fenugreek
The seeds of fenugreek have been found useful in the treatment of diabetes. Fenugreek seeds, when given in changeable doses of 25 gm to 100 gm daily, diminish reactive hyperglycaemia in diabetic patients. Levels of glucose, serum cholesterol, and triglycerides were also appreciably reduced in the diabetes patients when the seeds were consumed. 6. Diabetes treatment with Bengal Gram
Experiments have shown that the drinking of water extract of Bengal gram enhances the use of glucose in both diabetic and normal persons. When kept on a diet which incorporated liberal supplements of Bengal gram extract, the condition of tile patient improved considerably and his insulin requirement was decreased to about twenty units per day. Diabetes patients who are on a set diet which does not severely limit the intake of carbohydrates, but includes liberal amounts of Bengal gram extract, have shown significant improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar, and general condition. 7. Diabetes treatment via Black Gram
For a milder sort of diabetes, two tablespoons of germinated black gram, taken with half a cup of fresh bitter gourd juice and a teaspoon of honey, is said to be valuable. It should be taken once each day for three to four months. A limit should be placed on the intake of carbohydrates. Still in severe cases, regular use of this combination, with other precautions, is helpful as a health-giving food for the prevention of various complications that may arise due to malnutrition in diabetics. 8. Diabetes treatment with Mango Leaves
The tender leaves of the mango tree are measured useful in diabetes. An infusion is prepared by soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeezing them fine in the water in the moming. This filtrate should be taken every morning to manage early diabetes. As an option, the leaves should be dried in the shade, powdered and preserved for use when necessary. Half a teaspoon of this powder should be taken two times in a day. 9. Diabetes treatment via Parslane
The seeds of parslane are helpful in diabetes. A teaspoon of the seeds should be taken each day with half a cup of water for three to four months. It will raises the body’s own insulin and help in curing diabetes. 10. Diabetes treatment via Other Foods
Besides bitter gourd, certain other vegetables have been found helpful in diabetes. These comprise string beans, cucumber, onion, and garlic. Tea made of the pods of string beans is important in diabetes.
Posted in Diabetes Articles by -
Saturday, 27. February 2010
Diabetes is in fact a disease with the intention of individual can either obtain or receive by genetic transmission. Diabetes starts when as the pancreas malfunctions in relation to our body’s insulin levels. Since insulin is required in support of the muscles and liver to make use of sugar, this malfunction leads to diabetes. That is why individuals who are diabetic come up with their own diabetic recipes, so they can continue a healthy diet.
Diabetic recipes are supplementary paying attention on preparing food with the purpose of has a reduced amount of sugars, and those that are comes with these are chocolates collected with other baked products as well as pastries. One should be able to look into taking in foods, like fruits, pasta, cereals as well as rice. However, you may possibly realize these foods that are at the foundation of a particular diabetes food pyramid.
Foods that are rich in fiber are furthermore one of the recommendable foods in support of creating diabetic recipes for diabetic patients. We should not overlook veggies, which can provide wellbeing benefits meant for the patient collectively with fish for added protein which is essential in support of the body as well as to keep a well-balanced diet.
If you are diabetic, and you would like to try out on the achievable diabetic recipes for your own day by day diet, you may possibly seek for veggies that are recognized for having great amounts of fiber, vitamins as well as minerals but contains low fat content, such as cauliflower, carrots, spinach, tomatoes, lettuce, brussels sprouts, broccoli, cucumber, and broccoli.
Currently, if you don’t feel like intake rice, bread or pasta, you may perhaps additionally look into certain other starchy vegetables in support of your diabetic recipes. You may possibly consider these vegetables as substitutes on behalf of other foods that are contributors to high carbohydrates. These starchy vegetables are potatoes, lima beans, and corn.
If you are to create your diabetic recipes, you should keep in mind that your daily diet should be a well-balanced diet. You don’t need to decrease your food intake down, however you just need to lessen them so you can give way for the other food groups that you will be introducing in your diet. Remember that you should have to look into taking in complete vitamins and minerals needed by your body to help you overcome this disease and strengthen your immune system.
To obtain supplementary ideas regarding diabetic recipes, you may possibly look into the Internet to check websites that would be able to provide you gratis diet plans as well as recipes in support of diabetic patients. With a little research, you’ll surely discover
one that would be able to provide you additional information on what food can be safe intended for patients who suffering from diabetes.
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