Friday, 12. March 2010
When you have diabetes there are certain foods that can help or hinder your health. Each food may have its pros and cons, but the main idea is that everything is good in moderation. Fish is often recommended in the average diet, and here is a guide to how this relates to diabetics.In a balanced diet, which is extremely important for diabetics, fish is great for adding protein. It also has other benefits of the oils contained within the fish known as ‘omega 3′. These oils are made of polyunsaturated fat and are found in fish such as salmon and sardines. They are good for lowering the fat in your blood and protecting against cardiovascular disease. Fish in general is a great low-fat way of adding protein to your diet.If you have diabetes then you will be at higher risk of cardiovascular disease meaning that it will be a good idea to eat oily fish twice a week, as opposed to the general recommendation of oily fish once per week for those who do not have diabetes. Oily fish may be higher in calories but they are recommended even for those trying to lose weight. They are also a great source for vitamin D.If you think you do not like fish then there are ways to include different types of fish that may appeal to you. Some fish are strong tasting, but others are less fishy and therefore more appealing to those who do not normally eat fish.
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Thursday, 11. March 2010
If you pay attention to your body, you can spot diabetes symptoms early and have a far better chance to reverse the disease before it becomes severe. Remember that Type 2 diabetes mellitus is practically always a preventable disease. You never have to experience the symptoms of diabetes type 2 – if you are willing and ready to make a firm commitment to healthy living today.
Diabetes Types:
There are several types of diabetes and most are preventable. Type 1 diabetes mellitus has no definitively-known causes and/or cures. This is also called insulin-dependent diabetes and is characterized by a complete lack of pancreatic function.
Type 2 diabetes mellitus, the most common type, is almost always able to be prevented through modifications in eating habits and exercise levels. Type 2 diabetes accounts for over 90% of all diabetes mellitus cases.
Gestational diabetes mellitus is the diabetes type that women develop during the later stages of pregnancy. The label is reserved for women who have never before exhibited any diabetes symptoms. It almost always regresses completely after delivery and is very manageable during pregnancy – again with healthful dietary standards and daily exercise.
Diabetes Symptoms:
Look out for the following symptoms of diabetes and consult with your physician if you believe yourself to be at risk:
What causes diabetes?
Type 2 diabetes mellitus is caused in the majority of cases by improper food choices, improper eating habits and sedentary living. We have to eat nutritious foods in a healthy manner and we have to exercise daily if we wish to avoid the development and onset of diabetes symptoms. There is simply no other way. Teaching yourself new ways to perceive the foods that you consume and being physically active bring new meaning to your life. Your days become far more enjoyable and you significantly decrease your propensity to develop all diseases – not just type 2 diabetes mellitus.
Current diabetes research shows that there are over 57 million people in the US alone that have pre diabetes. These are the people at the highest risks for developing Type II diabetes. If you are amongst them, then you need to take immediate action and redefine your habits concerning your diet and exercise programs. Remember that the symptoms of diabetes can very likely be reversed.
Preventing Type 2 diabetes:
You can prevent type 2 diabetes mellitus by committing to the following positive lifestyle changes:
Avoid the development of diabetes symptoms beginning today by committing to a healthy lifestyle. You and your loved ones will be so much happier for it.
Steven R Arnold is editor of http://fatsense.com
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Sunday, 28. February 2010
Learn About Diabetes – Information & Facts
The Diabetes is one of the deadliest diseases in world, one in four people in America have this disease. The diabetes disease touches everybody, kids, young and old. It becomes important for everyone to learn what is Diabetes? The real reason is when body is unable to utilize or accumulate glucose. The Glucose is a form of Sugar. The level of glucose when goes high in bloodstream, it causes blood glucose to rise in individuals body. The Diabetes can be categorized into three stages. The three stages of diabetes are “Pre Diabetes”, “Type 1 Diabetes” and “Type 2 Diabetes”. The diabetes has become so common in people that it is common to find kids, teenagers, young adults diagnosed with Diabetes.
How does Glucose affects body?
It is a disorder in the body that affects the way body utilizes the food for energy. All food contains sugar, the digested food in body is broken into sugar known as Glucose. The glucose is used to produces energy. The individual glucose keeps circulating in blood and enters into body cells, once inside the cell the glucose is used as fuel to developed energy. The Insulin is a hormone, which body uses to push Glucose into body cells, if this process stops working then the blood sugar level rises in body.
Categories of Diabetes
What is Pre-Diabetes? – This is first stage to being diagnosed as Diabetes, under “Pre-diabetes” category either there is shortage of insulin required for pushing Glucose into body cells or body has become resistant to insulin. The people who get diagnosed with “Pre-Diabetes” are venerable and need precautions and changes in life style to keep out of diabetes diseases. Another pointer is your blood sugar numbers, if your blood sugar readings are above normal and not enough to be classified as diabetes. The “Pre-Diabetes is also known as “Impaired Fasting Glucose” or “Impaired Glucose Tolerance”. The good news is that early sign gives you God sent opportunity to prevent your condition changing from pre-diabetes to type 2 diabetes. There is no medication required in “Pre-Diabetes” condition, with control over food, exercise and changes in lifestyle will help to keep out of diabetes danger.
What is Type 1 Diabetes? – Juvenile-Onset or Insulin-Dependent
In Type 1 Diabetes, a person’s body can’t produce any insulin. This type of diabetes usually occurs in early age but can happen any time is life period. The research is still going on diabetes type one, how it happens. As of now the reasons are that body has little or not enough insulin to use Glucose to make energy.
What is Type 2 Diabetes? – Formerly called adult-onset or non insulin-dependent
In Type 2 Diabetes a person’s body has become resistant to insulin. This type of diabetes happens after 35-40 years of age. This form of diabetes is 90 percent common in people. The reasons for “Type 2 Diabetes” are due to genetic reasons, being overweight, because of lack of exercise are some of the reasons.
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