Diabetes News

Food costs are on the rise, as various news outlets have reported. But we need to look deeper into this whole phenomenon, something that TIME magazine's John Cloud helps us do. The intrepid reporter offers a wonderful perspective on our food spending patterns.

In fact, he says that despite the recent price increases, "Americans still spend less to feed themselves than any other people on the planet--probably less than any monetized society in history."

What's up, Americans? Why don't we Americans care about feeding ourselves well? Why do we fork over only 9.9 cents of every dollar we spend on food when people in Britain spend 16 % of their household expenditures on food; Brazilians, 23 percent, Thais, 29 percent?

TIME magazie's John Cloud also observes that these rising food costs are due to our food being shipped great distances and gas being high. He also cites demand for ethanol triggering the price of corn to spike, and thousands of processed foods containing such derivatives like high-fructose corn syrup. (Of course, as you'll read here and in my book SUGAR SHOCK!, I'm not a fan of HFCS nor other refined sweeteners.)

In the fascinating TIME story, you'll also learn about U.S. subsidies of corn, which lead corn-dervied snacks to be well prices and convenient; "Engel's law" about how "as you get rich, you spend proportionately less to eat"; etc.

And then, a big hurrah for reporter John Cloud, because he suggests: "In short, we should stop subsidizing junk [food]." What's more he points out that healthy food, on a dollar-per-nutrient basis is not more expensive and more satiating than processed junk food. Read the TIME article now.

Parents, you've been besieging me for years with questions like, "How do I help my sugar-loving kids cut back on their habit?"

Or you've been repeatedly asking me, "How do I get my children to enjoy vegetables?"

Parents, I have some help for you -- so you, in turn, can help your youngsters.

I'm presenting a special teleseminar on July 17 with famous obesity expert David Ludwig, M.D., Ph.D.

Dr. Ludwig, author of Ending the Food Fight, will give you all kinds of helpful pointers to get your kids to eat more healthily, feel better, and ultimately live longer.

To prepare you for our exciting July 17 teleseminar, I highly recommend that you get Dr. Ludwig's must-read-for-parents book, Ending the Food Fight.

In this book -- which is written in a warm, compassionate bedside manner -- Dr. Ludwig some simple, but effective ideas to turn your kids' passion for junk food into enjoyment for healthy vegetables, fruits, etc.

If anyone is equipped to give advice to parents to help their overweigt youngstgers, it's Dr. Ludwig. He's an endocrinologist at Harvard, who has pioneered the use of a low-glycemic diet in combating obesity.

Not only that, but his groundbreaking research is the basis for some of the most successful diets of the last decade, including the South Beach Diet and Sugar Busters.

In addition, Dr. Ludwig has personally helped more than 5,000 youngsters himself. Ten years ago, he founded the Optimal Weight for Life (OWL) program at Children's Hospital Boston. There, he and his team tailored his low-glycemic diet for children and combined it with a nine-week progressive plan that benefits the patient and the entire family.

Ending the Food Fight addresses, for the first time, all three key factors affecting body weight -- biology, behavior, and environment -- and integrates them into a powerful prescription for weight loss.

And you have the rare opportunity to gain access to this cutting-edge physician. Get more info now about this exciting July 17 teleseminar with Dr. David Ludwig.Hope to see you on July 17.

Thank you, CBS News Sunday Morning -- in particular correspondent Susan Spencer and producer Jason Sacca -- for today's very intriguing, informative lead story about sugar.

Susan and Jason, of course, as well as CBS, deserve major kudos for shedding light on this important subject, and I do hope and believe that CBS News Sunday Morning's five million viewers will find the segment quite eye-opening.

It's my greatest hope that the millions who saw the CBS News Sunday Morning story will reassess their intake of sugar and refined carbs and think about cutting them out -- or at least cutting back -- so they may get more energy, concentrate better, peel off the pounds, and maybe even reduce their risk of type 2 diabetes.

Wow! Susan did a spectacular job pulling together so many intriguing bits of information and then weaving them into a highly enjoyable, engrossing segment. (Susan -- who creates impressive, thoughtful stories -- really draws you in when presenting some salient facts and fascinating tidbits about Americans' love affair with sugar.)

For those of you who missed this morning's CBS News Sunday Morning segment, right now you can read the transcript of the sugar story here. (Of course, you'll miss out on the dazzling video footage, which included oodles of gooey, sugary foods; obese people waddling along; interviews with experts, including the one Susan did with me, as well as with one of my favorite experts, David Ludwig, M.D., Ph.D. (read on); sugar historian Sidney W. Mintz, author of Sweetness and Power: The Place of Sugar in Modern History; a representative from the Sugar Association; and a crowd of about 200 gathered at my recent book signing and my signing copies of SUGAR SHOCK! at Border's at Columbus Circle in New York City.)

I'm very grateful to CBS News Sunday Morning for showcasing my book SUGAR SHOCK!, which has received, much-appreciated, pivotal support from contributing author Stephen T. Sinatra, M.D. and Nicholas Perricone, M.D., who wrote the foreword. In addition, I'm indebted to numerous bestselling authors and top health experts for endorsing the book including frequent "Oprah" guest Mehmet Oz, M.D., author of YOU: On A Diet.

It was a pleasure to be included in CBS News Sunday Morning's important piece, and it was nice to see that David Ludwig, M.D., Ph.D., one of the health experts I greatly admire and recommended, was quoted in the CBS News Sunday Morning segment.

Speaking of Dr. Ludwig, mark your calendars. On Tues., July 17, this world famous children's obesity expert -- author of Ending the Food Fight -- is participating in an exciting teleseminar with me to teach parents how to help their kids slim down.

Parents, this is your amazing opportunity to ask questions of this knowledgeable expert, and we'd love to have you. Just sign up here now for this July 17 event. (Please note that the date has been rescheduled.)

For the record: While the CBS News Sunday Morning piece was absolutely fabulous, comprehensive and entertaining, I'd like to clarify some figures cited in the story.

According to the USDA, the average American consumes about 142.6 pounds per year or a little more than 3/4 of a cup per day of added caloric sweeteners, including refined sugar (from cane and beets), high fructose corn syrup, glucose syrup and dextrose. However, I believe, as do other experts, that the average American takes in more like 170 pounds per year or just shy of a cup of sugar per day. It's important to note that this 142-pound figure (or 170-pound figure) does not include artificial sweeteners, as mentioned in the CBS piece.

In fact, if you add in stats for artificially sweetened foods and drinks, the figures are considerably higher. According to the Calorie Control Council, a whopping 180 million American adults (as of 2004) consume low-calorie and sugar-free sodas, other beverages and foods using five different sugar substitutes approved by the the U.S. Food and Drug Administration—saccharin, aspartame, acesulfame-K, sucralose and neotame.

Which, of course, begs the question. Are these sugar substitutes safe to consume? This is one of the Frequently Asked Questions I answer in SUGAR SHOCK! (I had to cover this, because while researching my book, thousands of people I've been coaching or connecting with online wanted to know if they reduce their sugar intake if it's OK to drank or eat foods using sugar substitutes.)

I was shocked at what I learned. Interviews with health experts revealed that questions have been raised about the safety of all artificial sweeteners on the market -- this, despite repeated claims from the FDA and the companies creating them. In SUGAR SHOCK! you also can learn about what some experts call a "paradoxical weight gain" that some people experience when ingesting foods with artificial sweeteners.

Anyhow, back to the wonderful CBS News Sunday Morning sugar story. I recommend that you read the transcript here now.

Again, thank you CBS News Sunday Morning. Hats off to you, Susan Spencer, for your diligence, dedication and intrepid reporting. And applause goes to you, Jason, for coming up with the idea for this segment in the first place and for so seamlessly pulling together various sources and concepts for this piece. Your viewers will benefit from your hard work. It was also an honor and pleasure to work with both of you.

By the way, I'm also grateful that the CBS News Sunday Morning story featured the cover of my book in the segment. Americans are curious, which has been evident since all day SUGAR SHOCK! has been moving up the charts.

At last look, SUGAR SHOCK! soared from #3,153 around 9:15 in the morning to # 43 on Amazon late Sunday night/early Monday morning. Meanwhile, BarnesAndNoble.com also saw an upswing in sales to # 77.

Join in the movement to learn about and stop SUGAR SHOCK! now -- get this book for you, a loved one and a work colleague. I like to believe that this book can not only open your eyes, but help you to break free from your sugar habit. (That's my intention at least, and according to the dozens of e-mails I've received, it does just that.)

Thought you'd find the following interesting:

Product Details

Now here's BarnesAndNoble.com:

• Paperback
• ISBN: 0425213579
• Pub. Date: December 2006
• Sales Rank: 77
• Customer Rating:
  

Hurrah for the folks at the Alameda County Public Health Department, which just launched the Soda-Free Summer campaign, designed to awake people to the dangers of sugary fizzy drinks and the benefits of healthy alternatives

The California community points out that soda is the # 1 source of sugar in the American diet and that one 20-ounce bottle of soda each day for a year can lead a a 25-pound weight gain.

The progressive Alameda Public Health Department also is inviting residents to enter a raffle by Aug. 31, 2007 to win a $500 healthy shopping spree — if they sign a pledge to make this a soda-free summer. (Now that's a cool idea!)

"It's time to rethink the drink," Diane Woloshin, director of nutrition services, told reporter Rebecca Vesely, who wrote an article that ran in both InsideBayArea.com and the Oroville Mercury Register..

Alameda County health officials are even pointing out that some drinks advertised as juice actually contain a lot of sugar. (The California folks are so right on -- that's exactly one of the things I point out in my book SUGAR SHOCK!)

Instead of reaching for a soda, Alameda County health officials are encouraging residents to choose other alternatives such as water, non-fat milk or sugar-free iced tea. (I'm not a fan of the recommendation to choose diet soda "once in a while.")

Now get ready for some uncanny aspects of this campaign given the title of my book, website and blog.

Alameda's Woloshin says that the "theme of the campaign is `sugar shock' because some of this information is really shocking to people."

What a cool theme, eh?! (I wonder -- do the Alameda County folks know yet about my book SUGAR SHOCK!?)

Wait, that's not all. In trying to educate people about sugary drinks, the Alameda County officials even provided some stats about soda that they're calling sugar shockers. (Whoah, talk about psychic -- I use the exact same prhase, "SUGAR SHOCKERS!," in sidebars for my book SUGAR SHOCK! Guess great minds do think alike!)

Anyhow, thanks to Google Alerts for letting me know about this wonderful program via Rebecca Vesely's article in both InsideBayArea.com and the Oroville Mercury Register.

It's time for me to track down the people in Alameda County. Clearly, they need to know about my book and work!

A big hurrah for CBS News Sunday Morning! They are planning an exciting story -- the lead one -- about sugar for Sunday, June 17.

Talk about thorough. Yesterday, I spent much of the day with the CBS crew, including talented, Emmy Award-winning reporter Susan Spencer and producer Jason Sacca, covering a number of different angles on this compelling topic.

Susan did a one-on-one interview with me, tossing some fascinating questions my way. Then, the CBS crew filmed all kinds of foods -- from culprit, sugar-packed carbs to quality carbs, all laid out on a table -- with my discussing them. From there, we went to a nearby grocery store, where I showed Susan how to find all those hidden sugars packed in processed foods.

And then, thanks to renowned physician, Dr. Woodson Merrell, we ended at the Center for Health and Healing in New York City, where Susan interviewed six sugar addicts I'd gathered. (I had the amazing opportunity to watch them discuss their sugar addiction, which most of them had successfully conquered. More later on the spectacular sixsome -- Moe, Deborah, Christi, Donna, Sheila and Bhaswati.)

Anyhow, yesterday -- especially since I'm a journalist myself and have long admired CBS shows -- it was quite impressive and really fun to watch the CBS pros in action.

I'll update you more in a couple of days about this exciting segment planned for CBS News Sunday Morning on June 17. I need to go work out -- got behind in the last couple of days. Then, I need to take some relaxing time for me after this whirlwind week, which entailed lots of prep work.

But before I go, make sure to mark your calendars for Sunday, June 17 at 9 am EST and set your TiVo if you're not around. It's CBS News Sunday Morning. Click here to find out where and when it airs in your market.

Today, with permission, I'm using the weekly tip provided by renowned nutritionist Dr. Liz Lipski, Ph.D.

I'm running Dr. Lipski's interesting item, because today I don't have time to research and post something myself. I'm getting ready for a TV interview with CBS News Sunday Morning -- details coming shortly about their exciting 8-to-9-minute segment planned!

So here is Dr. Lipski's weekly tip:

100% Fruit Juice not Linked with Childhood Obesity, But Was It the Juice?

Researchers at Children's Nutrition Research Center at the Baylor College of Medicine in Houston found that children who drank 100% juice didn't have an increased risk of becoming overweight. They looked at diets of 3618 children from the NHANES 3 Study (National Health and Nutrition Examination Survey) and presented their research at a pediatric meeting in Toronto. According to Dr. Theresa Nicklas, "We did not find a relationship between 100-percent-juice consumption and overweight among children." She adds, "Even among the children who consumed the most juice, we found no association at all with the children being overweight or at risk for overweight."

Keep in mind that the average juice consumption was 4.1 oz. per day, although some children drank 12 oz. daily and still didn't have any weight gain.

This leads me to ask the question: Don't parents who give their kids real juice, rather than sodas or sweet tea for example, have a better diet in general? Apparently the answer is "yes". Nicklas and her colleagues found that children who drank real juice also ate a more healthful diet in general that was richer in nutrients.

The Pearl : Feed your children real food and they'll have a reduced risk of obesity later in life.

Tip Provided By:

Dr. Liz Lipski has a PhD and is board certified in clinical nutrition. A 30-year practitioner, author, and the Director of Doctoral Studies at Hawthorn University . She is founder of Innovative Healing, author of Digestive Wellness, Digestive Wellness for Children, and many other publications.

To get a free weekly tip from Dr. Lipski, you can subscribe here.

Would someone please explain this to me? Why would someone even want to hold a title as dubious as the man who ate the most hotdogs in the shortest period of time?

Why would anyone in his right mind ever want to gobble down 59½ “HBDs” -- or hot dogs and buns, as the Associated Press put it?

So anyhow, 22-year-old Joey Chestnut of San Jose, California set a new record during the Southwest Regional Hot Dog Eating Championship at the Arizona Mills Mall in suburban Tempe.

No offense, but my reaction is, "Well, whooptydo."

The best part of this story is a quote from a wowed Ryan Nerz, who works for Major League Eating, a "world governing board for all stomach-centric sports."

"He’s unbelievable — he just keeps on going,” he gushed.

It certainly appears that this Major League Eating organization, as well as winner Joey Chestnut, have no clue or concern that America is in the midst of a horrific, life-threatening obesity crisis.

Clearly, anyone who cheers on or participates in such a potentially dangerous, gulping-down-food-as-fast-as-you-can contest is in dire need of my book SUGAR SHOCK!, which would explain to them that all those white-flour, nutrient-lacking buns -- or what I call "much-like-sugar carbs" -- can wreak tremendous havoc on your blood sugar levels. (Of course, I'm not even talking about all those disgusting hot dogs.)

Anyhow, I just had to rant about this disgusting event.