Monday, 22. March 2010
If you have been diagnosed with diabetes, the doctor advised that you must change your diet and to start a program of regular exercise. Your doctor may have made you an appointment with a nutritionist. You will be able to get a dietician and diabetic recipes out off the internet.Diabetics are at increased risk of heart disease and problems in the flow of blood in the legs. They have to follow a healthy diet low in fat and a diet that also helps control the level of blood sugar.So what can you do to manage their diabetes, and to be healthy?The Diabetes organization has developed a healthy eating food pyramid as a guide to healthy eating for diabetics. They recommend eating: –1. 6-11 portion of grains and starches per day – bread, pasta, rice, cereals, dried beans and starchy vegetables like potatoes.2. A minimum of 3-5 servings of vegetables a day – look for vegetable recipes and diabetic recipes using vegetables.3. 2-4 servings of fruit a day.4. 2-3 servings of low fat or no fat milk.5. 4-6 ounces (about 112-168g) of meat and meat substitutes, per day – This should be shared between meals and not eat at a meal. Visible fat should be trimmed off meat should be cooked and healthy – grilled, baked or grilled instead of fried. Meat alternate are cheese, cottage cheese, nut butters, dried beans, eggs and tofu.6. The smaller group is alcohol, fats and sweets that need to be limited. Alcohol and sweets should only be consumed as treats in small portions. Use recipes low fat and non fat or low fat products.Other suggestions for diabetics are: — Look for specific diabetic recipes to help you follow a healthy diet for your situation.- Eating the same amount of food at the same time every day – eat regularly to control their level of blood sugar.- Add starchy foods such as dried beans and bean soups and casseroles to increase their intake of starch. Look out for diabetic recipes that use these starchy foods, because it will have a positive effect on the level of blood sugar.- Eat plenty of fruit and vegetables for soluble fiber helps reduce the absorption of glucose in the intestine.- Control your weight – This is particularly important for type 2 diabetes because extra body fat causes the body to have difficulty making and using insulin. Look for diabetics and healthy recipes low fat recipes to help you lose weight and weight control. If you lose a few pounds, you may even be able to reduce medication.- Control your intake of carbohydrates in meals by carbohydrate count. Your medical professional will be able to advise you on how you need many carbohydrates in each meal, based on their level of exercise and medication.- Follow a diet low in fat – Diabetics are at a greater risk of heart disease so try to limit your fat intake below 30% of their total daily calorie intake.
Posted in Diabetes Recipes by -
Sunday, 21. March 2010
Once you are diagnosed that you have an illness like diabetes, it can be hard on you emotionally and mentally to face it. But, since it is there already, this time, you want to take control of your illness. When you feel like giving up, you only allow the illness to take control of your life. Just always bear in mind that you have people who care about you, and when you give up you give up on them too.
How you can help you live through it?
The first thing you have to do is to accept the fact that have this sickness. This can be difficult for you but if you are mentally prepared or able, you have to do this. Once you accepted it is easier to move ahead and take the necessary things that are in need to be done. Acceptance will help you to better recognize your disease. Still, you can function healthy by taking appropriate actions.
You can obtain lots of information on the Internet if you would like to learn more about your condition. You can get some diabetic recipe directly from the web sites of many doctors worldwide. Learning will help you by letting you to understand your disease. As a matter of fact, learning will help you to find program to intervene or prevent, and perhaps cures for your diabetes. You can also talk with your doctor and seek suggestions on how can you program a healthy diet or a diabetic diet which may help you to ease the burden this disease caused..
How will this disease affect you emotionally and mentally?
Like most illnesses, this disease can cause depression. You may rather choose of being alone. At times, you will face mood swings and not feel like having anyone near you. You may feel hopeless also. Since you most like encounter this situations, a medical counselor can best help you in dealing these things.
What can you do to help yourself?
Whenever we are in low periods or conditions, we all have the power to help ourselves and to back on track. Think and take it positively. You can help yourself by eating appropriate diabetic diet. You can improve health by taking vitamins and supplements necessary to help fight this illness and make you stronger. You can also make a healthy lifestyle by socializing and avoiding self-isolation.
So, when you take your diabetes positively, you can make yourslef out of it. This illness will not totally cripple you and your life by promoting a healthy lifestyle–proper diabetic diet, exercise, regular visit to your doctor–you can get out of it.
Posted in Diabetes Recipes by -
Saturday, 20. March 2010
Learning to deal with diabetes is never simple. It is bad enough we have to live in a greed-based world filled with anxiousness, violence, media junk, and the like. However, those with diabetes can live healthy providing there lifestyles conformed with healthy diet, medications and exercise programs. Diabetes is a serious condition and this illness is the mother of all diseases in the world and it is a killer.
So,what is diabetes?
Diabetes is an illness that you can get if you do not take good care for your body and this include proper food intake. However, genetics contribute a major part in diabetes as well. In fact, hereditary is a hard cause of this disease. The disease can cause blindness, can lead to amputation of legs, or feet.
The major cause of diabetes is when your body is incapable of generating enough insulin to do what its supposed to do. This type of diabetes is curable. You will have to have proper medications, exercise and strict diet to maintain your health.
How would you know that you have this disease called diabetes? What are the diabetes symptoms?
If you go to your doctors on a regular basis, your doctor can monitor your health condition. If you have family history of this illness, let your doctor know so he/she can make random testing. A glucose test is needed to find diabetes. Blood lab tests are useful also to determine if you have this diabetes symptoms.
You should be aware of diabetes symptoms so that you can treat it early if ever it is curable. Else you can have proper diabetes management. Diabetes recipes or having an effective diabetic diet is piratically essential if you discovered you have a diabetes. Promoting a healthy living–by appropriate food in take as well as exercise help a lot to manage this disease.
Diabetes, once again is a serious disease since this in not partial because it can be on whoever–young or old, male or female, rich or poor. It is really important you obtain informations about diabetes symptoms, diabetic recipe or diabetic diet so that you are able to understand about it and make the necessary actions if in case it hits you.
You have to be aware that this illness can also lead to other diseases like meningitis, heart failure, etc. Again, it is a killer disease that can be present on anyone.
Posted in Diabetes Recipes by -
Friday, 19. March 2010
When you have diabetes you will have to keep careful watch over what you eat. Certain foods will probably be off limits, such as a Big Mac or large amounts of fried fast foods. However, this doesn’t mean cooking has to be a chore and take a long time. You can still make fast foods that are healthy and easy to cook.If you need a recipe that is quick and easy to make then you can try making it yourself from a wide range of diabetic recipes available. These recipes are formulated for the needs of a diabetic, and will ensure a balanced diet even in quick and simple recipes. However, at times you may want to buy ready-prepared food. This is OK, so long as you check the ingredients and do this within moderation.Another way to cook quickly is too cook the ingredients for a short amount of time. In the case of diabetes, not only is this a healthy way to cook but it may even have special benefits. When foods are able to be cooked for short periods of time at the minimum safe temperatures this is a great way to lower the risk of heart disease in diabetics. This is due to the fact that when foods are cooked for longer periods of time toxic compounds are formed which increase the risk of heart disease. You can boil or steam foods to help with this, as well as slicing meats to make them cook quicker.
So here are a few ways in which you can cook quickly and healthily. Find some diabetic recipes to take the stress out of cooking, and you can enjoy healthy and quick meals every day.
Subscribe now to our free diabetic recipes newsletter. Receive recipes each and every week automatically straight to your email inbox. Its simple and easy it takes less than a minute to do.
Subscribe here
Posted in Diabetes Recipes by -
Thursday, 18. March 2010
When you have diabetes you will have to keep check on blood pressure as a way of maintaining healthy blood sugar levels. One factor that can have a big impact on your blood pressure is your salt intake. Hence, you may try to cook recipes that keep your salt intake under control. This is not as hard as it may seem.When you are cooking the simplest way to limit your salt intake is to cook without using salt. If a recipe calls for a pinch of salt, don’t use it. If you usually add salt to the food before you eat it then don’t. At first you may notice a difference in the flavour, and this difference may be unpleasant at first. However, the longer you go without salt in your diet the less you will want to add it to your food.As well as not using salt, you can use certain herbs or spices to add a flavour in place of the salt. There are many herbs that are good for this, including tarragon, basil, mint and many more. When you are cooking try to use recipes that use these instead of salt, and this should be easy when using specially formulated diabetic recipes. If you buy ready-made food, then check the labels for reduced salt content foods.You can also try to include foods rich in potassium in your diet which will help you to excrete more salt in your urine, or use specially formulated salt replacements in your cooking.
Find some diabetic recipes and they will be adapted for great taste at the same time as including low salt levels or no salt at all. Keeping control of the salt you eat is beneficial even to those without diabetes, so a little effort here will really pay off.
Subscribe to our free diabetic recipes newsletter where you will receive diabetic recipes straight to your e-mail inbox each and every single week. Its simple, easy and takes less than one minute to do.
Subscribe here.
Posted in Diabetes Recipes by -
Wednesday, 17. March 2010
If you are hosting a party or special event with food and you know that diabetics will be in attendance there is no need to panic. In fact cooking for diabetics doesn’t have to be a chore, and it can include amounts of sugar. Just make sure that you follow a few basic principles, and get hold of some special diabetic recipes if necessary to make their experience all the better.People with diabetes are encouraged to spread their food intake throughout the day which means that if you are holding a special event, snacks will definitely be appropriate. A good start is to provide fruits in their natural state. Diabetics can eat biscuits such as rich tea and digestives. It is also fine for them to eat low-fat yoghurt. However, you can also be more adventurous. Test out different diabetic recipes to see if you can make some nice party food that is suitable for their diet.If you have a diabetic staying for a few days then you will want to make sure that you have suitable food for all meals of the day. For breakfast this could include low-fat yoghurt, fruit and normal cereal with skimmed or semi-skimmed milk. For main meals you should make sure that there are plenty of carbohydrates. It may be possible to get a certain amount in stock and let your guest choose the right amount for them. Variety is always a good thing to aim for, including foods of all different types that make up a balanced meal.
Catering for diabetics is not difficult and if you are in any doubt you can ask them what you should buy. Just remember to provide plenty of sugar-free drinks on top of the foods. These drinks and food are available in all supermarkets, and diabetic recipes are available for main meals.
Receive free diabetic recipes straight to your email by just subscribing to our free diabetic newsletter, its easy, quick and simple.
Subscribe here.
Posted in Diabetes Recipes by -
Tuesday, 16. March 2010
One of the worries for many people that are diagnosed with diabetes is that they will have to give up their favourite sugary treats. Whilst it is true that you should moderate your sugar intake as a diabetic, by being a little creative you can come up with some sweet treats for yourself. In this article I will be providing you with three diabetic recipes for; chocolate cheesecake, diabetic double chocolate cookies and fruit and bread pudding.
1) CHOCOLATE CHEESECAKE
You will need:
- Margarine for pan
- 15 oz. part skim milk Ricotta cheese
- 1 1/2 c. (12 oz.) light cream cheese, softened
- 1 whole egg
- 2 egg whites
- 1 c. unsweetened apple juice concentrate
- 3 tbsp. unsweetened cocoa
- 1 tbsp. cornstarch
- 1 tbsp. sugar
- 1 tsp. vanilla extract
- 2 tsp. unsweetened cocoa (for topping)
To prepare preheat the oven to 350 degrees. Then lightly grease the bottom and sides of a 9 inch spring-form pan. Next wrap the outside of the pan with aluminium foil. Then place the ingredients in the bowl of a food processor or blender and puree them all till smooth. Next use a rubber spatula to scrape the mixture into the prepared pan. Then put the pan in the oven on a baking sheet for 45 minutes. After 45 minutes turn the oven off and leave the cake in the oven with door closed for 1 hour. Once the hour is up remove the cake and refrigerate. Before unmolding and serving, let it stand at room temperature for 10 minutes. Then sift 2 teaspoons of unsweetened cocoa over the top and slice the cheesecake with a knife that has been warmed in hot water. The finished cake should serve 12 people.
2) DIABETIC DOUBLE CHOCOLATE COOKIES
You will need:
- 2 c. 100% Bran or Bran Buds, All Bran or Fiber One
- 2/3 c. water
- 1 c. egg (5-6 med.)
- 2 tsp. vanilla
- 2 tsp. chocolate extract
- 2/3 c. vegetable oil
- Liquid sugar substitute – equal to 1/2 c. sugar
- 1 3/4 c. flour
- 1/2 c. cocoa
- 1/4 c. dry milk (instant)
- 1 tsp. soda
- 1 tsp. baking powder
To prepare mix the ingredients well and drop the mixture onto a cookie sheet using a teaspoon. Then place the cookie tray in the oven and bake the cookies at 350 degrees for 10 minutes.
3) FRUIT N BREAD PUDDING
You will need:
- 3 slices enriched white bread
- 1 1/2 med. bananas, peeled and sliced
- 1/2 c. sliced peaches with juice
- 1/2 c. cranberries
- 1/2 c. brown sugar replacement
- 1/2 tsp. ground cinnamon
- 1/3 c. water
- 1/2 tsp. banana extract
- 1/2 tsp. brandy extract
- Grated nutmeg (optional)
To prepare toast the bread on a baking at 325 degrees until dry. Then cut the toast into cubes. Next combine the toast cubes with the fruits. Then dissolve the brown sugar replacement and cinnamon in water. Next add the extracts to the water and pour this over the fruit/toast mixture. Then turn it with a spatula until well coated. Next let it stand for 5 minutes. Then turn it again, scraping down the sides of the bowl. Next place the mixture in a one-quart size oven-proof casserole dish and bake at 350 degrees uncovered for 30 minutes. After 30 minutes serve the pudding warm with a dusting of grated nutmeg. The finished pudding should serve 3 people.
As you can see from these tasty recipes diabetes does not have to spoil your fun. You can still sample the sweet stuff. I hope you enjoy the recipes.
Posted in Diabetes Recipes by -
Monday, 15. March 2010
Summertime and the livin’ is easy! What says summertime better than a backyard cookout? And don’t be worried about inviting your diabetic relatives or friends. Here is a complete menu for you that is diabetic friendly. The food is delicious, no need to prepare diabetic and non-diabetic food. In fact, no one will guess you planned your meal around diabetic needs.
Let’s start with an appetizer so folks can ‘graze’ while you do grill duty. How about some Garlic Olive Cheese Dip with an assortment of whole wheat or other whole grain crackers and some baked tortilla chips? Sound good? Here is the recipe:
GARLIC OLIVE CHEESE DIP
1 pkg (8 oz) cream cheese, softened 20 pimento-stuffed Spanish olives, finely chopped 5 peeled garlic cloves put through a garlic press
Mix all three ingredients together. Let set for at least an hour to let flavors blend before serving. Serve with party crackers or with chips. Refrigerate leftovers, if there are any!
Chicken is an excellent choice for the grill. It’s quick, easy, and healthy. It also packs a big protein punch which allows your diabetic friends and relatives to also enjoy the carbs you will serve. For something different try chicken with black bean salsa. The black beans make it a good diabetic choice and the salsa is refreshing.
CHICKEN WITH BLACK BEAN SALSA
1 can black beans, rinsed and drained 1 can (8 oz) crushed pineapple in its own juice, drained 1/2 small red onion, chopped 1 plum tomato, chopped 1 garlic clove, minced 2 tbsp lime juice 1/4 tsp salt, optional 1/4 tsp freshly ground black pepper
RUB: 1 tbsp brown sugar 1 tsp hot pepper sauce 1/2 tsp garlic powder 1/2 tsp salt (optional) 1/2 tsp freshly ground black pepper
4 skinless boneless chicken breast halves
To make salsa: In a large bowl, combine the beans, pineapple, onion, tomato, garlic, lime juice, salt and pepper. Refrigerate until serving.
To make chicken: Combine the sugar, hot pepper sauce, garlic powder, salt and pepper. Rub mixture over both sides of chicken.
To grill chicken: Coat grill with nonstick cooking spray before starting the grill. Grill chicken over medium heat until cooked thoroughly, about 4 to 7 minutes each side.
Serve chicken with salsa.
A good diabetic recipe as 1 serving of 1 breast half with 3/4 cup salsa has 31 g carbs but 29 g protein.
Cole slaw is always good on a hot summer day. This creamy cole slaw with be a perfect compliment to the chicken and to the beans and pineapple in the salsa. This dish needs to chill for at least two hours before serving to allow the flavors to blend. Perfect for a cookout as it can be made ahead.
CREAMY COLE SLAW
1 1/2 cups low-fat mayonnaise 1/3 cup SPLENDA granular 3 tbsp finely chopped sweet onion (optional) 2 tsp lemon juice 1 tbsp white wine vinegar 1/4 tsp celery seed 1/2 tsp salt 1/4 tsp black pepper 8 cups shredded cabbage or slaw mix 1/2 cup shredded carrots
Blend mayonnaise, Splenda, onion (if using), lemon juice, vinegar, celery seed, salt and pepper together in a large bowl. Add cabbage and carrots. Stir well to cover all the cabbage. Chill at least 2 hours before serving.
FRESH VEGGIE TRAY
A fresh veggie tray is always a nice addition. Use seasonal summer vegetables such as sliced cucumbers, tomatoes wedges, baby carrots, green onions, and broccoli crowns for a tasty, colorful presentation.
Ah, last but not least, don’t forget dessert! This may not sound diabetic friendly but how about Brownie Sundaes? That’s right, brownie sundaes. The way you make them, they will be diabetic friendly and delicious too. Let’s start with this brownie recipe:
BROWNIES
3/4 cups cocoa powder 1/2 tsp baking soda 2/3 cup vegetable oil 1/2 cup boiling water 2 cups Equal Sugar Lite 2 eggs or 1/2 cup egg substitute 1 1/3 cups flour 1 tsp vanilla extract 1/4 tsp salt 1/2 cup chopped walnuts or pecans
In large mixing bowl, stir cocoa and baking soda together. Blend 1/3 of the oil into cocoa mixture. Add boiling water and stir until it thickens. Stir in Equal, eggs and remaining oil. Stir until smooth. Add flour, vanilla extract and salt. Blend together completely adding in nuts. Pour in a 9×13-inch baking pan that has been sprayed with non-stick vegetable oil spray. Bake for 35-40 minutes. Cool and cut into 24 pieces.
To make BROWNIE SUNDAES: Place a brownie on dessert plate. Top with a scoop of no-sugar-added or sugar free vanilla ice cream. Heat some sugar-free (I love the Russell Stover brand) chocolate sauce in the microwave 15-30 seconds and pour over ice cream. Top with finely crushed salt-free peanuts, optional.
Ice down some cold drinks in a large cooler, remember to include sugar-free drinks or make some lemonade using the following recipes.
OLD-FASHIONED-STYLE SUGAR-FREE LEMONADE
2/3 cup water 1/2 cup Splenda granular 1 cup fresh squeezed lemon juice (about 6-8 lemons) 4 to 6 cups cold water to taste
In a large glass measuring cup, combine 2/3 cup water and the Splenda. Heat in the microwave for 2 minutes on high. Using caution, remove from microwave and stir the mixture to see if Splenda is completely dissolved. If not, return to microwave and heat an additional 45-60 seconds. Fill a pretty, large pitcher with ice. Pour lemon juice over the ice. Add the Splenda mixture and stir well. Add 4 cups (1-qt) of cold water. Stir well to blend. Taste and add additional water to suit your taste.
BLACKBERRY TWIST LEMONADE
2 cups fresh blackberries or unsweetened frozen blackberries, thawed 1 cup fresh lemon juice 1 cup Granulated Splenda 4 cups cold water
Put berries, lemon juice, and Splenda into blender. Process mixture until smooth, scraping down sides. Press mixture through a sieve into a pitcher. Discard solids remaining in the sieve. Stir in water. Serve over ice.
Yield: 7 servings with 4 grams sugar each
There you have it! An easy menu for a backyard cookout that is suitable for your diabetic family and friends but also tasty for all guests.
Enjoy!
A grandmother with diabetes along with other autoimmune diseases. I like to share what I’ve learned with others thru writing. I also write novels. For more of my recipes and writings, please visit my website at http://diabeticenjoyingfood.squarespace.com
Posted in Diabetes Recipes by -
Sunday, 14. March 2010
Having a party and cooking up a feast in itself can be very stressful. It entails lots of careful planning, organized grocery shopping and finally sweating it out in your kitchen. Indeed it is hard work more so if family members and friends are diabetic.
Then again it need not be that hard. Catering to a diabetic crowd and partying on a diabetic feast simply means careful food selection and preparation. It means ingenuous ingredient substitution and calorie arithmetic. With all these, there will be no stopping diabetics from having their dose of favorite desserts! Here are some tips on choosing ingredients for scrumptious diabetic recipes and sample diabetic desserts you can easily concoct.
Snub the carb and go low-calorie. Substitute sugar for artificial sweeteners that can make your dishes, especially your holiday desserts satisfy your sweet tooth. Several diabetic recipes for dessert such as cakes or puddings opt not to put sugar but rely solely on the fruits that may be included in the recipe. You can also opt to use cinnamon, nutmeg, vanilla, and other sweet-tasting spices and flavorings while cutting out the sugar in the recipe.
Don’t forget your veggies. Vegetable dishes provide the much needed fiber in your healthy diet. Properly and tastefully prepared, vegetable dishes will even give your taste buds that occasional break from the taste of meats and sweets.
Cut on the fat and use lean meat or white meat on your recipes. Prepare scrumptious fish and poultry dishes (careful on the high-calorie chicken skin) roasted or steamed. Stay away from fried food and cooking oil when preparing your holiday diabetic recipes. If using oil is inevitable, a healthier option would be the low-calorie extra virgin olive oil instead of your regular vegetable oil.
Watch your alcohol intake. Since most diabetics have to maintain their normal recommended weights, alcohol which may add excess calories to your diet may be avoided. Moderate alcohol intake for diabetics who have successfully maintained their weights is recommended as alcohol has been proven to reduce the risks of cardiac disease. However, overweight diabetics should try to altogether avoid alcohol during the holidays as this can also stimulate the appetite thus making the diabetic consume more. Substitute grape juice for wine in your holiday menu.
Now, here’s an example of an easy to prepare diabetic-friendly holiday pudding. Once you have the necessary ingredients, all you have to do is mix them thoroughly, pour the batter in a lightly greased pan and steam for two hours before serving. Take note that its ingredients do not include even a pinch of sugar: 1 cup of soft bread crumbs, 1 cup of mashed ripe bananas, 1 cup of dried fruit of your choice, 1 teaspoon of mixed cinnamon and nutmeg, 1 teaspoon of vanilla extract, 1 egg, 1 teaspoon of baking soda.
Lastly, in preparing your holiday feast, find enjoyment in the trimmings. Get the candles out and have fresh flowers ready. Take time to decorate your recipes with parsley and cherry, carefully trimmed onions, cabbages and carrots or even cherries and raisins to make your table not just a feast for the palate but for the eyes as well.
Posted in Diabetes Recipes by -
Saturday, 13. March 2010
The large array of content that is now available on the internet is amazing not only does it give people something to read for endless hours it helps us people with diabetes to shop, buy and educate ourselves with vital information for our illness.This article takes a look at diabetic dessert recipes and how they differ from regular recipes whilst they may look the same. From taking a quick glimpse if you read over the information carefully you will realise that diabetic recipes include very accurate and in depth information on the carbohydrates, fats, proteins, vitamins and minerals that are contained with in each ingredient. Many sites don’t just include recipes they include guides on how to cope with diabetes whether its type 1 or type 2, there are all sorts of guides and articles that both express peoples own experiences of suffering from diabetes to others who merely advise diabetics on what to eat what not to eat, how to create a diabetic meal plan, how to not let diabetes affect your life too much.However there are few sites or guides which include everything you need to know about diabetes in my earlier days of suffering from diabetes I found my self surfing the internet daily to find some information that was vital to me, although I come across some really good guides and articles I never was able to find one guide with all the knowledge on diabetes that I needed. However one day I did find this and it has now helped me to educate others on diabetes. Here is a great recipe for making chocolate chip cookies1/4 c. margarine1 tbsp. granulated fructose1 egg1 tsp. vanilla extract3/4 c. flour1/4 tsp. salt1/2 c. mini semi-sweet chocolate chipsCream together margarine and fructose, beat in egg, water and vanilla. Combine flour, baking soda and salt in sifter. Sift dry ingredients into creamed mixture, stirring to blend thoroughly. Stir in chocolate chips. Drop by teaspoonsful onto lightly greased cookie sheet about 2 inches apart. Bake at 375 degrees for 8 to 10 minutes. Makes 30 cookies. I have found lots more recipes for making all sorts of diabetic recipes, which i will be soon offering on my site.
If you enjoyed this diabetic recipe why not receive free diabetic recipes straight to your email inbox every single week. This is easily done through subscribing to our free diabetic newsletter, it takes seconds and you can do it here.
Posted in Diabetes Recipes by -