The 30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet
Sunday, 28. February 2010
- ISBN13: 9780399534218
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects.
With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.
J. Benson Says:
I’m not diabetic but my Mom is. I got this book for her, but I also wanted to loose weight. The recipes are healthy and tasty and I did loose 6 lbs the 1st week. I’m on week 2, we’ll see what happens.
Rating: 4 / 5
L. Kasper Says:
This book is great! Most of the recipes are very simple to make and most of the ingredients easy to find at Walmart or Albertson’s. I am truly impressed. The way of counting carbs is so simple and easy to follow. It really doesn’t seem like you’re giving up a lot of things for eating only salads. This is a way of eating that is realistic and very tasty. All the meals are plant based, so no meat, fish, eggs or diary on these recipes. But I really don’t feel deprived of anything. A relative on mine has gotten their glucose levels within normal limits in 2 weeks only. I think it’s a great book for eating healthy whether you have diabetes or not.
Rating: 5 / 5
Ella Cavanaugh Says:
Great guide cookbook of Diabtic recipes. It makes it easy to learn to cook balanced meals for Diabtics.The 30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet
Rating: 5 / 5
K. Stewart Says:
Great companion book to the 30 day Miracle book. The recipes are fantastic, and the info they give is very helpful. Buy them both!
Rating: 5 / 5
Jumping J J Says:
This book is amazing!! The information is wonderful and the recipes are easy to follow and make. The menu is great and the portions leave you full and satisfied. Another tip – eat 1 oz of raw nuts (especially walnuts and almonds) at least 5 days/week after breakfast. I also exercise at least 5 days/week. I do not have diabetes (the silent killer), but it runs in my family. Therefore, I thought I would be proactive and live a lifestyle which reduces my chances of developing the disease. I would recommend this book to anyone, even those who are not plagued by diabetes!!
Rating: 5 / 5