Popsicles Full of Sugar Luring You? Try Frozen Bananas Instead

Posted in Diabetes Articles by Connie Bennett on July 1st, 2008
With summer come the sugar-filled popsicles and of course, sugar shock. Did you know that you can find a sweet solution in frozen bananas? Yeah, just cut a banana in half, put in the freezer, eat with a little almond butter, and you have the most tasty concoction. Now, a number of people think that the banana is a no-no, but it's not as high in sugar as you may expect. It's only 51 on the Glycemic Index, which means that the sugars in the fruit have a medium to slow affect on blood sugar levels. Now learn about bananas'...

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Source: SUGAR SHOCK! Blog

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