Controlling blood sugar and blood fats
A near normal blood sugar will make you feel revitalized and energetic, and it will help you reduce the risk of developing complications of diabetes. A healthy diet and exercise will also help you reduce your levels of blood lipids (fats), which means your risk of developing cardiovascular disease is reduced.
FULL STORY
Source: Diabetes Diet: Major Food Components
FULL STORY
Source: Diabetes Diet: Major Food Components

